ICED COFFEE PROTEIN SHAKES vs PURE MILK PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PURE MILK PROTEIN POWDER wins in 19 out of 25 nutrient categories
ICED COFFEE PROTEIN SHAKES: 5
vs
PURE MILK PROTEIN POWDER: 19
(1 ties)
Overview
| Nutrient | ICED COFFEE PROTEIN SHAKES | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 286 cal | |
| Protein | 4.6 g | 71.4 g | |
| Carbs | 2.5 g | 4.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED COFFEE PROTEIN SHAKES | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 762 UG | |
| Niacin | 1.2 MG | 19.0 MG | |
| Pantothenic acid | 0.3 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 5.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 28.6 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 76.2 UG |
Minerals
| Mineral | ICED COFFEE PROTEIN SHAKES | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 2,143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 108 MG | 1,190 MG | |
| Potassium, K | 148 MG | 262 MG | |
| Selenium, Se | 3 UG | 83 UG | |
| Sodium, Na | 58 MG | 167 MG | |
| Zinc, Zn | 0.7 MG | 17.9 MG |