ICED CINNAMON ROLLS vs WATERFALL CAKE
Nutrition comparison per 100 g serving
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ICED CINNAMON ROLLS wins in 7 out of 11 nutrient categories
ICED CINNAMON ROLLS: 7
vs
WATERFALL CAKE: 2
(2 ties)
Overview
| Nutrient | ICED CINNAMON ROLLS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calories | 372 cal | 446 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 55.1 g | 55.4 g | |
| Fat | 15.4 g | 24.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CINNAMON ROLLS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED CINNAMON ROLLS | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 436 MG | 470 MG |