ICED BUN vs CHOCOLATE PAN DE MUERTO
Nutrition comparison per 100 g serving
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CHOCOLATE PAN DE MUERTO wins in 11 out of 17 nutrient categories
ICED BUN: 3
vs
CHOCOLATE PAN DE MUERTO: 11
(3 ties)
Overview
| Nutrient | ICED BUN | CHOCOLATE PAN DE MUERTO | Winner |
|---|---|---|---|
| Calories | 421 cal | 420 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 55.3 g | 60 g | |
| Fat | 20.2 g | 16 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | CHOCOLATE PAN DE MUERTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED BUN | CHOCOLATE PAN DE MUERTO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 316 MG | 420 MG | |
| Zinc, Zn | 0 MG | 3 MG |