ICED BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 14 nutrient categories
ICED BREAD: 3
vs
WONDER: 8
(3 ties)
Overview
| Nutrient | ICED BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 265 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 60 g | 53.1 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BREAD | WONDER | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 383 MG | 531 MG |