ICEBERG SHREDDED LETTUCE vs SWEET CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CARROTS wins in 6 out of 10 nutrient categories
ICEBERG SHREDDED LETTUCE: 3
vs
SWEET CARROTS: 6
(1 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 86 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 192 MG |