ICEBERG LETTUCE vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 11 nutrient categories
ICEBERG LETTUCE: 3
vs
WHOLE PEPPERONCINI: 5
(3 ties)
Overview
| Nutrient | ICEBERG LETTUCE | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ICEBERG LETTUCE | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 2,500 MG |