ICEBERG LETTUCE vs SPICED APPLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SPICED APPLE ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ICEBERG LETTUCE: 4
vs
SPICED APPLE ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | ICEBERG LETTUCE | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ICEBERG LETTUCE | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 12 MG | 190 MG |