ICEBERG LETTUCE vs SLICED APPLES WITH CARAMEL
Nutrition comparison per 100 g serving
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SLICED APPLES WITH CARAMEL wins in 5 out of 10 nutrient categories
ICEBERG LETTUCE: 4
vs
SLICED APPLES WITH CARAMEL: 5
(1 ties)
Overview
| Nutrient | ICEBERG LETTUCE | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 3.5 g | 32.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.1 MG |
Minerals
| Mineral | ICEBERG LETTUCE | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 51 MG |