ICEBERG LETTUCE vs KALE CAESAR KALE
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 6 out of 11 nutrient categories
ICEBERG LETTUCE: 4
vs
KALE CAESAR KALE: 6
(1 ties)
Overview
| Nutrient | ICEBERG LETTUCE | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 230 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 19 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ICEBERG LETTUCE | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 12 MG | 290 MG |