ICEBERG LETTUCE vs EL IDEAL
Nutrition comparison per 100 g serving
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ICEBERG LETTUCE wins in 8 out of 10 nutrient categories
ICEBERG LETTUCE: 8
vs
EL IDEAL: 0
(2 ties)
Overview
| Nutrient | ICEBERG LETTUCE | EL IDEAL | Winner |
|---|---|---|---|
| Calories | 18 cal | 60 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | EL IDEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ICEBERG LETTUCE | EL IDEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 5 MG |