ICEBERG AND ROMAINE LETTUCES vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
ICEBERG AND ROMAINE LETTUCES wins in 8 out of 10 nutrient categories
ICEBERG AND ROMAINE LETTUCES: 8
vs
MANZANILLA OLIVES: 1
(1 ties)
Overview
| Nutrient | ICEBERG AND ROMAINE LETTUCES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 7.8 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG AND ROMAINE LETTUCES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ICEBERG AND ROMAINE LETTUCES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 429 MG | 2,000 MG |