ICEBERG AND ROMAINE LETTUCES vs GOURMET BRUSCHETTA
Nutrition comparison per 100 g serving
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ICEBERG AND ROMAINE LETTUCES wins in 5 out of 10 nutrient categories
ICEBERG AND ROMAINE LETTUCES: 5
vs
GOURMET BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | ICEBERG AND ROMAINE LETTUCES | GOURMET BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 3.9 g | 6.3 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG AND ROMAINE LETTUCES | GOURMET BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.8 MG |
Minerals
| Mineral | ICEBERG AND ROMAINE LETTUCES | GOURMET BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 429 MG | 438 MG |