ICE GLAZED CHICKEN WING SECTIONS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
ICE GLAZED CHICKEN WING SECTIONS: 4
vs
EMPANADAS: 5
(1 ties)
Overview
| Nutrient | ICE GLAZED CHICKEN WING SECTIONS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 277 cal | |
| Protein | 16.1 g | 9.6 g | |
| Carbs | 0 g | 23.4 g | |
| Fat | 14.3 g | 16.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE GLAZED CHICKEN WING SECTIONS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ICE GLAZED CHICKEN WING SECTIONS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 426 MG |