ICE CREAM vs FROZEN GREEK YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT BARS wins in 7 out of 10 nutrient categories
ICE CREAM: 2
vs
FROZEN GREEK YOGURT BARS: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | FROZEN GREEK YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 27.3 g | 25 g | |
| Fat | 14.8 g | 3.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN GREEK YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ICE CREAM | FROZEN GREEK YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 125 MG |