ICE CREAM vs MANGO FRUIT ICE POPS
Nutrition comparison per 100 g serving
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MANGO FRUIT ICE POPS wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
MANGO FRUIT ICE POPS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO FRUIT ICE POPS | Winner |
|---|---|---|---|
| Calories | 243 cal | 92 cal | |
| Protein | 2.9 g | 0.5 g | |
| Carbs | 32.9 g | 22.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO FRUIT ICE POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | ICE CREAM | MANGO FRUIT ICE POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 92 MG | |
| Sodium, Na | 71 MG | 0 MG |