ICE CREAM vs VANILLA HOMEMADE CUSTARD
Nutrition comparison per 100 g serving
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VANILLA HOMEMADE CUSTARD wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
VANILLA HOMEMADE CUSTARD: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | VANILLA HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calories | 215 cal | 217 cal | |
| Protein | 3.1 g | 6.0 g | |
| Carbs | 30.8 g | 30.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 181 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 77 MG | 139 MG |