ICE CREAM vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 6 out of 12 nutrient categories
ICE CREAM: 2
vs
VANILLA LIGHT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 161 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 25 g | 26.4 g | |
| Fat | 9.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 62 MG | 86 MG |