ICE CREAM vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
ICE CREAM: 2
vs
LOWFAT FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 216 cal | 156 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 30.7 g | 31.3 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 74 MG | 102 MG |