ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
PREMIUM QUALITY ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 227 cal | |
| Protein | 3.4 g | 5.5 g | |
| Carbs | 26.1 g | 27.3 g | |
| Fat | 10.2 g | 10.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 155 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 250 MG | 307 MG | |
| Sodium, Na | 68 MG | 68 MG | Tie |