ICE CREAM vs ITALIAN GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
ITALIAN GELATO: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 3.4 g | 4.8 g | |
| Carbs | 26.1 g | 30.2 g | |
| Fat | 10.2 g | 9.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 68 MG | 56 MG |