ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs GELATO: 3 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	216 cal	186 cal
Protein	3.4 g	2.9 g
Carbs	26.1 g	30 g
Fat	10.2 g	6.4 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	124 MG	114 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	68 MG	86 MG

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