ICE CREAM vs AHOLD

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient	ICE CREAM	AHOLD	Winner
Calories	216 cal	217 cal
Protein	3.4 g	5 g
Carbs	26.1 g	31.7 g
Fat	10.2 g	8.3 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	AHOLD
Calcium, Ca	124 MG	133 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	68 MG	117 MG

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