ICE CREAM vs COCONUT CREAMY FROZEN FRUIT BAR
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
ICE CREAM: 4
vs
COCONUT CREAMY FROZEN FRUIT BAR: 3
(4 ties)
Overview
| Nutrient | ICE CREAM | COCONUT CREAMY FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 144 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 22.4 g | 24 g | |
| Fat | 14.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT CREAMY FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT CREAMY FROZEN FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 59 MG | 36 MG |