ICE CREAM vs COCONUT CREAM POPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CREAM POPS wins in 8 out of 12 nutrient categories
ICE CREAM: 3
vs
COCONUT CREAM POPS: 8
(1 ties)
Overview
| Nutrient | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 211 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 22.4 g | 17.1 g | |
| Fat | 15.3 g | 14.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 10.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 59 MG | 53 MG |