ICE CREAM vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
FROZEN YOGURT BARS: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 198 cal | 250 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 25.6 g | 26.9 g | |
| Fat | 10.5 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 70 MG | 87 MG |