ICE CREAM vs FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 188 cal | 217 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 20.3 g | 29.2 g | |
| Fat | 10.9 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 70 MG | 67 MG |