ICE CREAM vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
MINT CHOCOLATE CHIP ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 219 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 26.2 g | 28.1 g | |
| Fat | 10.8 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ICE CREAM | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 115 MG | 70 MG |