ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	207 cal	209 cal
Protein	3.5 g	6.0 g
Carbs	23.0 g	28.4 g
Fat	11.5 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	115 MG	149 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	132 MG	0 MG
Sodium, Na	57 MG	75 MG

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