ICE CREAM vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
COOKIES: 4
(2 ties)
Overview
Minerals
| Mineral | ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 188 MG | 198 MG | |
| Sodium, Na | 102 MG | 104 MG |