ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 2 vs ICE CREAM: 2 (7 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	212 cal	212 cal	Tie
Protein	3.0 g	3.0 g	Tie
Carbs	25.8 g	30.3 g
Fat	10.6 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	121 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	174 MG	189 MG
Sodium, Na	76 MG	76 MG	Tie

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