ICE CREAM vs FROZEN CHOCOLATE CASHEW CREME WITH RAW CACAO
Nutrition comparison per 100 g serving
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FROZEN CHOCOLATE CASHEW CREME WITH RAW CACAO wins in 6 out of 11 nutrient categories
ICE CREAM: 2
vs
FROZEN CHOCOLATE CASHEW CREME WITH RAW CACAO: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | FROZEN CHOCOLATE CASHEW CREME WITH RAW CACAO | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 25.8 g | 24.7 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN CHOCOLATE CASHEW CREME WITH RAW CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN CHOCOLATE CASHEW CREME WITH RAW CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |