ICE CREAM vs FLAVORED VANILLA GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
FLAVORED VANILLA GELATO: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FLAVORED VANILLA GELATO | Winner |
|---|---|---|---|
| Calories | 302 cal | 200 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 30.2 g | 27.1 g | |
| Fat | 19.8 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FLAVORED VANILLA GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | FLAVORED VANILLA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 29 MG |