ICE CREAM vs BREYERS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 9 out of 14 nutrient categories

ICE CREAM: 9 vs BREYERS: 2 (3 ties)

Overview

Nutrient	ICE CREAM	BREYERS	Winner
Calories	209 cal	228 cal
Protein	4.5 g	3.5 g
Carbs	23.9 g	36.8 g
Fat	10.5 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	BREYERS	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	BREYERS
Calcium, Ca	119 MG	105 MG
Iron, Fe	0.5 MG	0 MG
Phosphorus, P	90 MG	0 MG
Potassium, K	157 MG	0 MG
Sodium, Na	82 MG	123 MG

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