ICE CREAM vs COCONUT CREAM POPS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
COCONUT CREAM POPS: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Calories | 185 cal | 213 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 10.8 g | 16.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 59 MG |