ICE CREAM vs OPEN NATURE
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 10 nutrient categories
ICE CREAM: 4
vs
OPEN NATURE: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 227 cal | 257 cal | |
| Protein | 4 g | 5.0 g | |
| Carbs | 28 g | 23.8 g | |
| Fat | 12 g | 16.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ICE CREAM | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 149 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 120 MG | 54 MG |