ICE CREAM vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
GRAHAM CRACKERS: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 284 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 28 g | 38.6 g | |
| Fat | 12 g | 13.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ICE CREAM | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 120 MG | 159 MG |