ICE CREAM vs SHERBET

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs SHERBET: 4 (2 ties)

Overview

Nutrient	ICE CREAM	SHERBET	Winner
Calories	256 cal	148 cal
Protein	4.7 g	0 g
Carbs	55.8 g	35.2 g
Fat	16.3 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	ICE CREAM	SHERBET
Calcium, Ca	116 MG	23 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	128 MG	28 MG

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