ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 271 cal | 315 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 31.8 g | 48.2 g | |
| Fat | 14.1 g | 11.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 167 MG |