ICE CREAM vs CREAMY FROZEN FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
CREAMY FROZEN FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | CREAMY FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 219 cal | 157 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 29.7 g | 31.5 g | |
| Fat | 9.4 g | 3.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CREAMY FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | CREAMY FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 34 MG |