ICE CREAM vs 100% REAL ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
100% REAL ICE CREAM: 1
(3 ties)
Overview
| Nutrient | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 206 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 22.4 g | 23.5 g | |
| Fat | 9.0 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 66 MG |