ICE CREAM vs ICE POPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ICE POPS: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE POPS	Winner
Calories	203 cal	83 cal
Protein	3.1 g	0 g
Carbs	25 g	19.4 g
Fat	9.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE POPS	Winner
Vitamin C, total ascorbic acid	1.9 MG	8.3 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Potassium, K	188 MG
Sodium, Na	78 MG

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