ICE CREAM vs KEMPS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs KEMPS: 3 (3 ties)

Overview

Nutrient	ICE CREAM	KEMPS	Winner
Calories	242 cal	200 cal
Protein	3.3 g	2.7 g
Carbs	20.8 g	36 g
Fat	16.7 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEMPS	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	ICE CREAM	KEMPS	Winner
Calcium, Ca	125 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	100 MG

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