ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 3 out of 10 nutrient categories
ICE CREAM: 2
vs
REAL ICE CREAM: 3
(5 ties)
Overview
| Nutrient | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 262 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 32.3 g | 30.8 g | |
| Fat | 9.2 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 123 MG |