ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	209 cal	247 cal
Protein	2.3 g	2.7 g
Carbs	24.4 g	31.5 g
Fat	11.6 g	30.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	73 MG	82 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	110 MG	0 MG
Sodium, Na	29 MG	171 MG

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