ICE CREAM vs FAT FREE SHERBET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
FAT FREE SHERBET: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 22.7 g | 31.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 68 MG | 29 MG |