ICE CREAM vs ICE CREAM ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ICE CREAM: 3
vs
ICE CREAM ROLL: 3
(6 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calories | 193 cal | 234 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 27.3 g | 27.3 g | Tie |
| Fat | 8.0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 40 MG | 65 MG |