ICE CREAM SQUARES vs WAFFLE CONE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM SQUARES: 4
vs
WAFFLE CONE SWIRL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SQUARES | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 243 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 20.3 g | 27.1 g | |
| Fat | 10.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SQUARES | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM SQUARES | WAFFLE CONE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 70 MG | 57 MG |