ICE CREAM SQUARES vs FRIENDLY'S
Nutrition comparison per 100 g serving
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ICE CREAM SQUARES wins in 5 out of 10 nutrient categories
ICE CREAM SQUARES: 5
vs
FRIENDLY'S: 4
(1 ties)
Overview
| Nutrient | ICE CREAM SQUARES | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 20.3 g | 33.9 g | |
| Fat | 10.9 g | 11.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SQUARES | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ICE CREAM SQUARES | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 70 MG | 63 MG |