ICE CREAM vs CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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CRUSHED FRUIT BARS wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
CRUSHED FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 234 cal | 101 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 31.3 g | 24.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 13 MG |