ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
ICE CREAM: 4
vs
COCONUT FRUIT BARS: 2
(5 ties)
Overview
| Nutrient | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 124 MG | 59 MG |